Although plant-based fats have been used for thousands of years, they have become more popular since the 20th century. This is because they are ideal for dressings, salads, mayonnaise, cookies, and, of course, bakery. In this article, we tell you which are the most popular options, their influence on baked goods, and much more.
Importance and Benefits of Plant-Based Fats
They have a variety of uses in cooking and, because plant-based fats are extracted from seeds, grains, nuts, and fruits, they have a healthy profile, which helps these products gain strength and demand. In the bakery and confectionery industry, vegetable fats are essential. This is because they add a unique flavor and influence texture. Especially for baked goods.
In bakeries, the analysis includes determining the solid fat content, the temperature at which the oil melts, and its crystalline structure. Thanks to this analysis, bakers have flexibility, allowing them to mold the preparations without breaking under the pressure of other processes and products (International Bakery, 2022).
Therefore, if you want to find lard substitutes, with greater health and flavor advantages, these facts are an excellent option.
What are the Most Popular Options?
Undoubtedly, some options are great references in the industry. Among them:
Coconut oil, the most important.
In the bakery, bakers use this product at high temperatures, making it ideal for that purpose. Why? Because it is highly resistant to heat, semi-solid at room temperature, and has great durability (Gunnars, 2023).
It is also one of the best butter substitutes because when it is in a solid state, it achieves a very similar texture. It is also the ideal oil to grease a pan. Likewise, depending on storage, it can also be in liquid form. Thanks to its characteristics, it is one of the most versatile plant-based fats in baking. With low sugar content, they maintain the flavor and texture of the products. Therefore, they are healthier and are ideal for preparing cookies, cakes, and biscuits.
Palm oil
If we talk about types of plant-based fats, this oil is one of the most important. Its characteristics like margarine make it ideal for working cake or cookie doughs (Malaysian Palm Oil Council, n.d.).
In baking, it is an excellent ally since it aerates fat and sugar mixtures very well. Due to its rapid crystallization, it achieves exceptional creamy textures. In addition, it enhances flavors, since its use guarantees incredible textures, plasticity, and consistency.
Avocado oil
Due to its high smoke point and neutral flavor, this oil is ideal for baked goods. If you want unique donuts or cupcakes, avocado oil has the best characteristics. In addition, it is especially suitable for cakes or coating surfaces (Leigh, 2023).
And, if that's not enough, its mild flavor goes very well with the use of fruits, chocolate, and nuts. It also makes spongy dough. It is important to use it in small quantities.
Choose the right Plant-Based Fats
It all depends on the type of preparation and the nutritional profile. So, if what you want is to prepare a cream or cake batter, choose palm. If you are looking for more delicious preparations that highlight the sweetness, coconut. And, if you want healthier recipes or donuts, cupcakes, and special baked goods, avocado is perfect.
Finally, plant-based fats are proof that you can achieve healthy products with superior quality. If you are interested in learning more about them and the margarine ingredients in the bakery, visit Disjobel USA, where you will find what you need.
Bibliographic References
Foster, K. (2022, August 13). Baking with coconut oil: what you should know. The Kitchn. https://www.thekitchn.com/baking-with-coconut-oil-what-you-should-know-238333
International Bakery. (2022, October 10). Edible vegetable oils. https://in-bakery.com/edible-vegetable-oils/
Kunik, K. (2023, October 24). 4 healthier cooking oils (and 4 to Avoid). Healthline. https://www.healthline.com/nutrition/best-cooking-oils#TOC_TITLE_HDR_7
Leigh, W. (2023, November 4). Why you should switch to avocado oil for baking. Food Republic. https://www.foodrepublic.com/1434724/why-avocado-oil-best-baking/
Malaysian Palm Oil Council. (n.d.). Effective baking with palm-based ingredients. https://www.mpoc.org.my/effective-baking-with-palm-based-ingredients/
Web MD. (2023, July 14). Health benefits of vegetable oil. https://www.webmd.com/diet/health-benefits-of-vegetable-oil